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Aerobic activity is an important addition to moderate-intensity exercise. Aerobic activity is a low-intensity, high-endurance activity that requires oxygen for production of energy and continuous work perform over long distances. Aerobic exercise is any extended activity that makes you breathe hard while using the large muscle groups at a regular, even pace. Aerobic activities help make your heart stronger and more efficient. They also use more calories than other activities. Some examples of aerobic activities include:
- Brisk walking
- Jogging
- Bicycling
- Swimming
- Aerobic dancing
- Racket sports
- Rowing
- Ice or roller skating
- Cross-country or downhill skiing
- Using aerobic equipment (i.e., treadmill, stationary bike)
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What are anaerobic activities and how do they differ from aerobic activities?
Anaerobic activities are exercises that do not require oxygen for energy production, such as weightlifting or sprinting. They differ from aerobic activities, which rely on oxygen for energy production, like running or swimming. Anaerobic activities are typically short and intense, while aerobic activities are longer and more moderate in intensity.
What are aerobic activities?
dont really know either
Which of the following activities provides the greatest aerobic benefits?
swimming
What are some aerobic capacity activities?
An example for Aerobic Capacity is increasing your on heart rate on running on a treadmill.
What does aerobic exercise do for our body?
Aerobic exercise improves the volume of oxygen your body can take in and use to fuel aerobic functions of your body. Activities include aerobic metabolism and cardiovascular exercise. Aerobic literally means with "air", and the most biologically important to survive is oxygen. Therefore aerobic means "with oxygen". Aerobic metabolism are activities that occurs within your body when you are at rest, like in sedentary breathing, reading, writing, watching, etc. Cardiovascular exercise are activities that can improve your maximum aerobic capacity called "V02max", and may include intense physical exercise that elevates your hear rate to at least 60% of your maximal heart rate for a prolonged period of time.
What is the primary source of energy for muscle during aerobic activities?
glucose
What is the combination aerobic activities to develop overall fitness?
cross training
What is the difference between aerobic and amerobic exercise?
anaerobic activities involve short spurts of physical activity while aerobic activities consist of doing an activity for a long period of time that gets your heart rate up
What are some aerobic activities that can help with weight loss?
Weight loss can be achieved through a healthy diet and aerobic exercises. The best aerobic exercises for weight loss are swimming, running, power walking and cycling.
What is the meaning of araerobic?
Aerobic refers to exercise that requires the presence of oxygen to produce energy. Aerobic exercise includes activities like running, swimming, and cycling.
What do aerobic exercises accomplish?
These activities exercise the heart and lungs and burn excess calories.
What are some examples of moderate aerobic activities that can help improve cardiovascular health and overall fitness?
Some examples of moderate aerobic activities that can improve cardiovascular health and overall fitness include brisk walking, cycling, swimming, and dancing.
