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What does aerobic exercise do for our body?
Aerobic exercise improves the volume of oxygen your body can take in and use to fuel aerobic functions of your body. Activities include aerobic metabolism and cardiovascular exercise. Aerobic literally means with "air", and the most biologically important to survive is oxygen. Therefore aerobic means "with oxygen". Aerobic metabolism are activities that occurs within your body when you are at rest, like in sedentary breathing, reading, writing, watching, etc. Cardiovascular exercise are activities that can improve your maximum aerobic capacity called "V02max", and may include intense physical exercise that elevates your hear rate to at least 60% of your maximal heart rate for a prolonged period of time.
Aerobic fitness is defined as the capacity to take in, transport and utilize what substance?
Aerobic fitness is defined as the capacity to take in, transport, and utilize oxygen.
What are some examples of moderate aerobic activities that can help improve cardiovascular health and overall fitness?
Some examples of moderate aerobic activities that can improve cardiovascular health and overall fitness include brisk walking, cycling, swimming, and dancing.
What are some examples of active aerobic activities that can help improve cardiovascular health and overall fitness?
Some examples of active aerobic activities that can improve cardiovascular health and overall fitness include running, cycling, swimming, dancing, and brisk walking.
What are some examples of aerobic exercises?
Some examples of aerobic exercises include running, swimming, cycling, and dancing. These activities increase your heart rate and breathing, improving cardiovascular fitness.
Is aerobic capacity a part of netball?
no unfortunately
What are anaerobic activities and how do they differ from aerobic activities?
Anaerobic activities are exercises that do not require oxygen for energy production, such as weightlifting or sprinting. They differ from aerobic activities, which rely on oxygen for energy production, like running or swimming. Anaerobic activities are typically short and intense, while aerobic activities are longer and more moderate in intensity.
What is aerobic power?
Aerobic power refers to the maximum amount of oxygen a person can take in during exercise. Aerobic power is also called aerobic capacity.
What are some examples of aerobic activities that can help improve cardiovascular health and overall fitness?
Some examples of aerobic activities that can improve cardiovascular health and overall fitness include running, cycling, swimming, dancing, and brisk walking. These activities increase heart rate and breathing, helping to strengthen the heart and lungs.
What are some examples of vigorous aerobic activities that can help improve cardiovascular fitness and overall health?
Some examples of vigorous aerobic activities that can improve cardiovascular fitness and overall health include running, cycling, swimming, and high-intensity interval training (HIIT).
What are some aerobic activities that can help with weight loss?
Weight loss can be achieved through a healthy diet and aerobic exercises. The best aerobic exercises for weight loss are swimming, running, power walking and cycling.
What is the definition for aerobic?
Aerobic capacity is the maximum capacity of an individual's body to transport and use oxygen during incremental exercise, which reflects the physical fitness of the individual.
