0
Any kind of deadlifts will also work your traps.
.
Eleazar Sanford
Add your answer:
Earn +20 pts
What is alternative exercise for the barbell shrug?
Dumbbell shrugs, or if you simply aren't interested in the shrug aspect, upright rows are also a great way to build the muscle group targeted by shrugs (traps, shoulders, etc)
What is the primary muscle barbell shrugs?
Shrugs flex the trapezius muscles.
What is the primary muscle used in barbell shrugs?
The primary muscles activated by the barbell shrug are the trapezius, or traps, and rhomboids
Are there low back exercises for men?
Yes, an example of an easy low back exercise for men is the barbell deadlift, which involves lifting a barbell with your arms while keeping them straight down. The weight on the barbell can be adjusted to your capability. You will need access to a barbell and barbell weights to do this exercise properly.
What name alternative exercise for the barbell shrug?
Any kind of deadlifts will also work your traps. .
What is exercise Pushing a barbell with both hands?
Bench press
Where can I find good barbell exercise instructions or tutorials?
A number of websites have instructions and tutorials for good barbell exercise. Some sites with such instructions include My Weightlifting, G1 Fitness and Build Muscle Video.
Can barbell pullovers get you Bruce Lee lats?
30% exercise 70% diet
What is the antagonist exercise to bench pressing?
90 degree bent over barbell row
What role does the biceps muscle play in downward phase of close grip barbell press?
The close grip barbell press is an exercise that works out your Tricep muscle exclusively. Your bicep muscles do not play any part in the downward phase of this exercise.
What is the best exercise to become faster instantly?
Barbell SquatsLeg PressStiff Legged DeadliftsLying Hamstring CurlsBarbell Flat Bench PressBarbell Decline Bench PressClose Grip Cable PulldownsClose Grip Pull UpsBarbell Bicep CurlsStanding Alternating Dumbbell Bicep CurlsBarbell Overhead Tricep ExtensionsLying Barbell Tricep ExtensionsDay 1 = Quads, Glutes/Hamstrings, Lats2 sets x 10 reps = Barbell Squats or Leg Presses (Choose ONLY 1 exercise)2 sets x 10 reps = Stiff Legged Deadlifts or Lying Hamstring Curls (Choose ONLY 1 exercise)2 sets x 10 reps = Close Grip Cable Pulldowns or Close Grip Pull Ups (Choose ONLY 1 exercise)Day 2 = Chest, Triceps, Biceps2 sets x 10 reps = Barbell Flat Bench Press or Barbell Decline Bench Press (Choose ONLY 1 exercise)2 sets x 10 reps = Barbell Bicep Curls or Standing Alternating Dumbbell Bicep Curls (Choose ONLY 1 exercise)2 sets x 10 reps = Barbell Overhead Tricep Extensions or Lying Barbell Tricep Extensions (Choose ONLY 1 exercise)Day 3 = RestDay 4 = Quads, Glutes/Hamstrings, Lats2 sets x 10 reps = Barbell Squats or Leg Presses (Choose ONLY 1 exercise)2 sets x 10 reps = Stiff Legged Deadlifts or Lying Hamstring Curls (Choose ONLY 1 exercise)2 sets x 10 reps = Close Grip Cable Pulldowns or Close Grip Pull Ups (Choose ONLY 1 exercise)Day 5 = Chest, Triceps, Biceps2 sets x 10 reps = Barbell Flat Bench Press or Barbell Decline Bench Press (Choose ONLY 1 exercise)2 sets x 10 reps = Barbell Bicep Curls or Standing Alternating Dumbbell Bicep Curls (Choose ONLY 1 exercise)2 sets x 10 reps = Barbell Overhead Tricep Extensions or Lying Barbell Tricep Extensions (Choose ONLY 1 exercise)Day 6 = RestDay 7 = Rest
Is rolling your shoulder bad when performing shoulder shrugs?
Yes. It makes the exercise much less effective. http://www.exrx.net/Kinesiology/Errors.html#anchor972930
