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An alternative exercise for the barbell shrug is the dumbbell shrug. This exercise targets the same muscle groups, particularly the trapezius, and can be performed with a greater range of motion. To execute it, simply hold a dumbbell in each hand at your sides and lift your shoulders towards your ears while keeping your arms straight. This variation can help reduce strain on the back and improve stability.
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What name alternative exercise for the barbell shrug?
Any kind of deadlifts will also work your traps. .
What is the birth name of Amber Barbell?
Amber Barbell's birth name is Amber Nicole Barbell.
Can you name an alternative exercise to lunges?
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Alternative
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