Well I'm 15 with a 47 resting heart rate ... That is close to Olympic
Well I'm 15 with a 47 resting heart rate ... That is close to Olympic
An athlete's pulse rate, or heart rate, typically varies based on factors such as their fitness level, age, and the intensity of their activity. Generally, trained athletes have a lower resting heart rate, often between 40 to 60 beats per minute, due to more efficient cardiovascular systems. During exercise, their heart rates can increase significantly, often reaching 70-90% of their maximum heart rate, which is calculated as 220 minus their age. Monitoring pulse rate helps athletes gauge their fitness and recovery levels.
this could be healthy but its not because of the 42 rate it could cause a heart attack. The above answer is actually incorrect. It is quite common for athletes to have a lower heart rate than non-athletes, and is actually a sign that they ARE healthy. See the Related Links below for more information.
The recovery heart rate tells you how fit you are. Thus the relationship between the two is simple. Athletes will have a low recovery rate making them very healthy and fit.
Blood pressure is how the force of the blood that is being pumped out of your heart. An athlete has a lower heart rate because through exercise, they have a stronger heart; meaning that an athlete's heart can pump more blood and more oxygen out with one pump than a non-athlete's heart could.
A lower resting heart rate is an effect of exercise and as an athlete is more likely to exercise more regularly then their resting heart is likely to be lower.
To gain the most benefit from training, athletes want to remain within their target heart rate. If their heart rate goes too low, aerobic benefits are lost; while if it goes too high, they're putting themselves in danger of a heart attack or other debilitating conditions.In general, your maximum safe heart rate is 220 beats per minute (bpm) less your age. (For example, the maximum heart rate for a 25-year-old would be 195 bpm.) If you're an athlete, you generally want to keep your heart rate between 70% and 85% of that maximum rate for as long as possible.A heart rate monitor allows you to check your heart rate while continuing to exercise, and in as little as 2-3 seconds (as opposed to the 10-15 seconds it can take to count your heartbeats and calculate your heart rate manually). Advanced models can even register and record heart rates continuously, a valuable tool for both athletes and coaches.
Well-conditioned athletes generally have lower heart rates in the 50's or 60's.
A "normal" resting heart rate is considered to be in the range of 60-100 beats per minute (bpm). However, it is not abnormal to experience a slower RHR especially when doing cardiovascular exercise regularly. Some professional athletes have been known to get their heart rate down to the 30s!
70-100 beats per minute is normal resting heart rate. Lower is okay with athletes or sometimes with heart medication.
The normal heart rate for an adult is between 50 and 100, so you are in the better part of normal. Well trained athletes are between 40 and 60 bpm. It appears your doing good!The normal heart rate for an adult is between 50 and 100, so you are in the better part of normal. Well trained athletes are between 40 and 60 bpm. It appears your doing good!The normal heart rate for an adult is between 50 and 100, so you are in the better part of normal. Well trained athletes are between 40 and 60 bpm. It appears your doing good!The normal heart rate for an adult is between 50 and 100, so you are in the better part of normal. Well trained athletes are between 40 and 60 bpm. It appears your doing good!The normal heart rate for an adult is between 50 and 100, so you are in the better part of normal. Well trained athletes are between 40 and 60 bpm. It appears your doing good!The normal heart rate for an adult is between 50 and 100, so you are in the better part of normal. Well trained athletes are between 40 and 60 bpm. It appears your doing good!
it either increases or decreases the heart rate