0
An effective and healthy weight loss program would be the programs on Weight Watchers. You can join online and follow one of their plans which encourage tracking your food, exercise and healthy meal plans.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoEat healthy foods, more fruits and vegetables. Get some exercise at least every other day minium.
Add your answer:
Earn +20 pts
Are weight loss tapes an effective way to lose weight?
Yes, weight loss tapes are an effective way to lose weight. Losing weight is all about being active and getting exercise. If you follow the exercises on weight loss tapes then there is no reason you shouldn't begin to lose weight.
Is tying your teeth with wires an effective way to lose weight?
Yes
Which is not a effective way to lose weight?
eating food with higher calories
What is a good and effective way to lose weigh for a 14- year old?
The best and most efective way to lose weight is by diet and exercise. It's also the hardest way to lose weight. Do get discouraged, it will be worth it in the future.
Is a weight loss trainer an effective way of losing weight?
A weight loss trainer is a great way to lose weight because they can help you make a plan that can fit your needs and expectations. ALso, a nutritionalist can help you lose way in a healthy and positive way.
WHat is the fastestr way to lose weight?
Well everybodys body is totally different. But when I tried to lose weight I found that the most effective way was to excersice, and eat right, and then exercise more.
What is a eating disorder because vomiting is an effective though dangerous way to lose weight?
Bulimia
As I women how do I lose weight?
As a woman myself, I've struggled a lot to lose weight. The most effective way that I've learned how to lose weight is to switch up the workout routine every two weeks or so and running every day for as long as possible on a treadmill or outdoors. While running, it's important to incorporate interval training because it's a quick and effective way to lose weight.
Which weight loss products will help us lose weight fast?
There are countless weight loss products on the market but none of them are a substitute for good old fashioned diet and exercise. This is the only effective way to lose weight.
What are the safest and most effective ways to achieve rapid weight loss?
The only 100% safe way to lose weight is to properly diet and exercise. If you really want to lose weight fast, try HGC, you roughly lose a pound a day while dieting and taking drops of the hormone. It's very effective.
Is a common eating disorder because vomiting is an effective though dangerous way to lose weight.?
Bulimia nervosa.
How could a person lose water weight?
The safest and most effective way to lose weight of any kind is to drink more water. Water actually helps us lose weight because it increases our metabolism and rids the body of excess waste in our bodies.
