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What is an example of a complete workout routine to lose body weight?
Wiki User
∙ 13y ago
A complete workout routine to lose weight includes strength training and cardio exercise. One way would be to do strength exercises for your upper body three times a week, your lower body three times a week, and an hour of cardio work six days a week. You should take one day a week off to let your body rest.
Wiki User
∙ 13y ago
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A good workout routine?
A good workout routine would have to be based on what you want for example if you ladies would like to get more tone or to lose weight on your stomach
Do you know a Weight bench workout?
I use a dumbells and weight bench ONLY routine.
Where can I find a workout routine online?
You can go to 'Jillian' and find a workout routine there for free. Other places such as weight watchers and Jenny Craig have you pay to get all their information.
Best Method of a total body workout and technique?
A circuit that combines weight lifting, bodyweight exercises, and intense cardio intervals will give you a complete workout. Remember to change up your routine so you get the maximum benefits!
What is the best workout routine to make your muscles larger in appearance?
Weight Training.
What can you get out of an eliptical workout if you am 100 pounds overweight?
An elliptical workout would be great for toning or someone looking to lose an amount of weight. An elliptical workout is an complete workout, you will build muscle along with loosing weight or toning.
Should you run before weight training?
No. Running before your weight training routine can exhaust you of all your energy and you may not be able to workout to your fullest capabilities. If you want to run, then you can push the running to past the weight training workout. This way you can both workout in best form and run.
What kind of a workout can I do in a pool?
You can go to 'Jillian' and find a swimming workout routine there for free. Other places such as weight watchers and Jenny Craig have you pay to get all their information.
Why am I losing weight?
well the reasons to why your not losing weight is because you do not have a daily routine to which you have to have regular healthy meals an a reasonable workout schedule from your gym instractor
Where can I find out about a women s workout?
You can go to 'Jillian' and find a S workout routine there for free. Other places such as weight watchers and Jenny Craig have you pay to get all their information.
Where can I find out more about a beach body workout?
You can go to 'Jillian' and find a beach workout routine there for free. Other places such as weight watchers and Jenny Craig have you pay to get all their information.
What kind of program is Combine 360?
This a workout fitness routine that uses a combination of cardiovascular, strength training and weight training. Using a combination of exercise keeps the workout from getting boring.
