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Create a list of checkpoints, or smaller objectives, to aid in measuring progress toward time management. For example, you must read three chapters of a manual or textbook. You set goals in time increments, like "I will read for 30 minutes". Or by another measure, such as "I will read section 1.1 of Chapter 1". Then you build in a short break, say 5 minutes to get a drink and go to the bathroom. Then return to the goal: Read for 30 minutes. Or Read section 1.2 of Chapter 1. The KEY is to make short, measurable goals and truly make your best effort to complete it as an agreement with yourself.

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Q: What is an example of how to create a list of checkpoints or smaller objectives to aid in measuring progress towards accomplishing the goal?
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