Ascorbic acid.
About 100mg
None. Calcium is a mineral, not a vitamin.
1000mg
It is always harmful to take to much of one drug, so the same thing will apply , to much of vitamin B5 will be very bad for the person.
The amount of vitamin D a person with carcinoma cells in the bladder needs will depend on what their blood work says. A doctor can perform the tests and let the patient know how many units of vitamin d is needed each day.
5ml
455555c
4
People use the term, "Vitamin N", jokingly to refer to nicotine. For example: Person A asks Person B, "why are you shaking so much?" Person B responds, "I can't afford any more Vitamin N until my next paycheck."
Assuming you're asking how much vitamin D does a person living in Jamaica need, the answer would be the same as a person living anywhere else. The difference is that they likely will be getting enough of it from the synthesis of the sun. People ages 19-50 years should get 5 mcg a day, ages 51-70 should get 10 mcg a day, and over 70 should get 15 mcg a day.
about 10 grams a day should be fine
drink a glass of OJ
the only way you can get rickets is by not getting much vitamin d