I guess you could use the word salubrious for a healthy mind and body.
You could also say, fit, sound or tip-top shape.
That means that if you think first about what you're going to eat - the thought should be healthy - or whatever you're going to do, maybe thinking about if you want to smoke or take drugs, if you say no to the bad things you're using a healthy mind to develop a healthy body. A healthy mind is a sensible, good mind.
As they say, a healthy mind resides in a healthy body, which is exactly what you get with martial arts. However, training the mind is the main aspect of Martial Arts!
Exercising keeps your physical and mental health in a good shape. Both of them support each other and this is why people say that "exercising keeps your body and mind healthy".
who says A sound mind in a sound body.
remember.
face your business or mind your bis wax
Mind and spirit are both translated by "esprit" (masc.) in French. body is "le corps" (masc.)
you could say someone lost their mind, or were relieved of their faculties
Corpus sanus -> healthy body
you could say someone lost their mind, or were relieved of their faculties
it helps with nothing. its not healthy for your body, because its only the treat. (i say eat it less!)
Tired