hip extensor, gluteus maximus
Antagonist: lats Agonist: Abdominals
Extension
Vertebral Foraminal Entrapment on Hip Flexion and Knee Extension
knee flexion and hip extension.Biceps femoris also: knee external rotation and hip external rotation.Semi tendinosus and Semi membranosus also: knee internal rotation and hip internal rotation.hamstrings eccentric contraction causes knee extension and hip flexion, whilst the antagonist muscles are passive.
The antagonist of the glutes, or gluteus maximus, is the hip flexors. These muscles are responsible for flexing the hip joint, while the glutes are responsible for extending the hip joint. Strengthening both the glutes and hip flexors is important for maintaining balance and stability in the hips.
Agonist(s) - Gluteus Maximus/Quadriceps FemorisSynergist(s) - Biceps Femoris (Hamstrings)Stabilizer(s) - Transversus AbdominisAntagonist(s) - Hip Flexors (Mainly the Iliopsoas)Movement(s) - Hip Extension/Knee ExtensionPlanes - Sagittal PlaneYour agonist(s) (when done properly i.e. sitting back/knees out) for a squat will be your glutes and quadriceps. Your synergist(s) will actually be your hamstrings as the biceps femorislong head assists greatly in hip extension. Your antagonist(opposing muscle) during a squat will be your Hip flexors i.e. Hip flexion.
The purpose of the gluteus maximus is extension, including hyperextension, of the hip.
Flexibility is measured by the range of motion. The range of movement is measured by using a goniometer: hip flexion, hip extension, hip adbuction, hip adduction, shoulder adduction, shoulder fexion, shoulder extension, elbow flexion/extension, and knee flexion/extension.mile run
Agonist - Pectoralis Major, Triceps Brachii Antagonist - Bicep Brachii, Latissimus Dorsi
Hip Extension the agonist would be Glutues Maximus
Flexion, extension, rotation, adduction of the hip, extension and rotation at the knee
Flexion, extension, rotation, adduction of the hip, extension and rotation at the knee