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Agonist(s) - Gluteus Maximus/Quadriceps Femoris

Synergist(s) - Biceps Femoris (Hamstrings)

Stabilizer(s) - Transversus Abdominis

Antagonist(s) - Hip Flexors (Mainly the Iliopsoas)

Movement(s) - Hip Extension/Knee Extension

Planes - Sagittal Plane

Your agonist(s) (when done properly i.e. sitting back/knees out) for a squat will be your glutes and quadriceps. Your synergist(s) will actually be your hamstrings as the biceps femorislong head assists greatly in hip extension. Your antagonist(opposing muscle) during a squat will be your Hip flexors i.e. Hip flexion.

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