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What are the antagonist in a seated row?
The primary antagonist muscles in a seated row are the pectoralis major, anterior deltoid, and biceps brachii. These muscles lengthen as the back muscles contract during the rowing motion.
What muscles does the seated row work?
The seated row primarily works the muscles in the upper back, including the latissimus dorsi, rhomboids, and trapezius.
What muscle group does the seated cable row primarily work?
The seated cable row primarily works the muscles in the upper back, specifically the latissimus dorsi.
Which of the following muscles is an antagonist in an upright row?
Pectoralis Major
What are the differences between a low row and a seated row exercise?
The main difference between a low row and a seated row exercise is the position of the body during the movement. In a low row exercise, the person typically stands and pulls the weight towards their lower chest, engaging the back muscles. In a seated row exercise, the person sits and pulls the weight towards their mid-chest, also targeting the back muscles but with a slightly different range of motion.
What muscles do seated leg curls work?
The "seated row" works the Latissimus Dorsi, Rhomboids, Biceps. Basically, arms and back.
What are the benefits of using a seated row attachment in a gym workout routine?
The seated row attachment in a gym workout routine helps strengthen the back muscles, improve posture, and enhance overall upper body strength.
What are the differences between standing cable row and seated cable row exercises in terms of muscle engagement and effectiveness?
The standing cable row primarily targets the back muscles, including the latissimus dorsi and rhomboids, while also engaging the core for stability. The seated cable row focuses more on the mid-back muscles and allows for a greater range of motion. Both exercises are effective for building back strength, but the seated row may provide more isolation and control over the movement.
What is a suitable alternative exercise using dumbbells for the seated cable row?
A suitable alternative exercise using dumbbells for the seated cable row is the bent-over dumbbell row. This exercise targets similar muscles in the back and arms, and can help improve strength and muscle definition.
What are the benefits of using a low seated row machine for strength training?
Using a low seated row machine for strength training can help improve back and arm muscles, enhance posture, and increase overall strength and muscle definition.
What is the difference in grip technique when performing the seated cable row exercise?
The difference in grip technique when performing the seated cable row exercise is how you hold the handle. You can use an overhand grip, an underhand grip, or a neutral grip, which affects the muscles worked in your back and arms.
What are the best exercises to target the muscles in the row on bench dumbbell?
The best exercises to target the muscles in the row on bench dumbbell are bent-over rows, single-arm dumbbell rows, and seated cable rows. These exercises help strengthen the muscles in the back, particularly the lats, rhomboids, and traps.
