The antagonist of the glutes, or gluteus maximus, is the hip flexors. These muscles are responsible for flexing the hip joint, while the glutes are responsible for extending the hip joint. Strengthening both the glutes and hip flexors is important for maintaining balance and stability in the hips.
TFL does hop joint Flexion Abduction Medial rotation so you just need to find a muscle that does Extension adduction, and lateral rotation Gluteus Maximus does all those actions
Exercises.Calf raises for the calves and squats for the thighs and gluts.
your gluts, abs, and your intogalactibal muscle.
antagonist
Exercise - there are various exercise positions such as squats to tighten your gluts
gluts,bicep and shoulder
The Gluts Mini Mus is a specialized exercise tool designed to target and strengthen the glute muscles. Its compact size makes it portable and easy to use for various workouts, focusing on movements that enhance glute activation and stability. It can be utilized in both home and gym settings for effective lower body training. Overall, the Gluts Mini Mus helps improve muscle tone and performance in physical activities.
If antagonist did not want to harm protagonist, he wouldn't be antagonist. His opposition to protagonist is what makes him antagonist.
Antagonist or villain.
You use your quadriceps, hamstrings, gluts, abs, biceps, triceps, and obliques.
who is the antagonist in sounder
Cory is the antagonist.