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your gluts, abs, and your intogalactibal muscle.
What else can I help you with?
What is the antagonist muscle in a sit up?
erector spinae for spinal extension and quadratus lumborum for spinal abduction
Which major muscle group is worked when you do sit up's?
the abdominal muscles
What muscle do you use when you do sit ups but face one of your knees when sitting up?
stomach musle i cant belive u dident know that
What are the types of contractions doing a situp?
A sit up is an eccentric muscle contraction.
What is the synergist muscle in a sit up?
Technically speaking it's the abs. The agonist muscle in a situp is actually the hip flexors.
What is the agonist in a sit up?
In a sit-up, the primary agonist muscle is the rectus abdominis. This muscle contracts to flex the spine and bring the torso towards the thighs. Other muscles, such as the hip flexors, also assist in the movement but the rectus abdominis is the main muscle responsible for the action.
What is the large muscle you sit on?
The gluteal muscle.
You have pain in your right abdominal muscle when you sneeze cough roll over and sit up Do you need a doctor?
Pain in right lower side when I sit up sneeze or roll over?
What muscles allow you to do push ups?
Your pectoral muscle allows you to do a push up. When you do a push up you use your pectoral muscle, your tricep muscle, and you use your shoulder back at the rotator cuff.
What is the fixator muscle used in sit ups?
The fixator is one of many muscles used during situps. The fixator muscle stabilizes one part of your body when you move another part.
Why people can hold so much weight on their laps?
when you sit are of your muscle pressure goes to your legs, to make them stronger to hold you up. So depending on your weight And muscle value you could hold up to 2x your weight.
What are the best exercises to do to build muscle but not get bulked up?
this would be to use light weights you are still working your muscle but not to bulk them up
