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to excercise your muscles
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∙ 11y ago
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Is it possible to do an upper body workout with an exercise ball?
It is possible to do an upper body workout with an exercise ball. You can do push ups, chest flys, and back extensions using an exercise ball.
What strength training exercise is used throughout the diva dance II routine?
Leg extensions
How do you remove hair extensions?
If they're anything but clip-in extensions, it is best if you go back to your stylist & have him/her remove them to avoid damaging or pulling out your own hair.
How do you take hair extensions out?
If the hair extensions aren't clip-in, you should go back to your stylist & have him or her take them out so you don't damage or rip out your real hair.
What is a good way to do isometric exercise?
You can do leg extensions sitting in a chair at home. You sit back firmly, grasp the arms or bottom of the chair lightly, and raise and hold each leg in turn. You can also do push-ups off of a wall or desk.
What does the back bridge exercise do?
A back bridge exercise is done to help strengthen the back muscles. It can also help tone the muscles in your stomach.
Why does your back hurt when you lean forward?
The reason for this is because you are straining the muscles in your back. The human body is not used to such extensions, especially if these extensions are prolonged for a period of time. It is not suggested to continually lean forward or lean forward for long periods of time in order to keep your back muscles strong.
How can you use an exercise ball to improve your abs?
i have had an exercise ball for a long time now and i really like it. an exercise ball conforms to your back, allowing you to exercise and flatten your abs without straining your back.
Can the back bridge exercise be done by keeping your butt in the air for a minute?
It is hard to do the back exercise by keeping your butt in air for a minute.
Is triceps flex a strength exercise?
Idk what is that. Flexing doesn't do anything but up your morale. Hit some tricep extensions supersetted with pushups for maximum strength gain.
How long can eyelash extensions safely be worn?
Eyelash extensions are to be applied by a certified technician so you do not have to worry about putting them on each day. You will have to go back and have them "re-done" every two to three weeks.
What are the best hair extensions for me?
The best hair extensions are those that blend in well with your hair and also that fit your lifestyle. For example, if you shower often, dance, work out, swim, or play sports on a regular basis - perhaps it is best to consider temporary methods of hair extensions such as clip-in hair extensions because they can easily be taken out for the duration of those activities and clipped back in when needed.
