to excercise your muscles
It is possible to do an upper body workout with an exercise ball. You can do push ups, chest flys, and back extensions using an exercise ball.
The erector spinae are used in back extensions.
No exercise can make you taller, you can only straighten out your spine. Lower back extensions will help, but the best solution is an inversion table
If they're anything but clip-in extensions, it is best if you go back to your stylist & have him/her remove them to avoid damaging or pulling out your own hair.
Some exercises for posterior pelvic tilt are the floor bridge, lunges, lower back extensions, and front and side planks. Posterior pelvic tilt is when there is shortening of the hip flexors, causing the pelvis to tilt back. This problem is sometimes called a flat back.
If the hair extensions aren't clip-in, you should go back to your stylist & have him or her take them out so you don't damage or rip out your real hair.
A back bridge exercise is done to help strengthen the back muscles. It can also help tone the muscles in your stomach.
You can do leg extensions sitting in a chair at home. You sit back firmly, grasp the arms or bottom of the chair lightly, and raise and hold each leg in turn. You can also do push-ups off of a wall or desk.
i have had an exercise ball for a long time now and i really like it. an exercise ball conforms to your back, allowing you to exercise and flatten your abs without straining your back.
A front handspring vault, a kip on the uneven bars, a squat on on the uneven bars, a cartwheel on the balance beam, straddle jump on the floor exercise, a dive roll on the floor exercise, a front handspring on the floor exercise, a back extension roll on the floor exercise, a full turn on the floor exercise, a back walkover on the floor exercise, a round-off back handspring back handspring on the floor exercise.