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What else can I help you with?
What muscles are used in dumbbells?
By putting your body in different positions you can workout almost all muscles including your back muscles by doing a back extension with dumbbells or the most common exercise squats which workout your legs
What are the differences between back extension and deadlift exercises, and how do they compare in terms of targeting the lower back muscles effectively?
The back extension exercise primarily targets the lower back muscles by extending the spine against resistance, while the deadlift exercise targets multiple muscles including the lower back by lifting a weight from the ground. Deadlifts are generally more effective at targeting the lower back muscles due to the heavier loads involved, but both exercises can be beneficial for strengthening the lower back when performed correctly.
How can I properly perform a Romanian back extension exercise to strengthen my lower back muscles?
To properly perform a Romanian back extension exercise, lie face down on a hyperextension bench with your hips at the edge. Cross your arms over your chest and slowly lower your upper body towards the floor. Keep your back straight and engage your lower back muscles to lift your upper body back up. Repeat for desired reps to strengthen your lower back muscles.
What muscle group does back extension work?
Back extension primarily works the muscles in the lower back, specifically the erector spinae muscles.
What is the antagonist muscle in the back extension exercise?
The abdominal wall muscles. You have internal oblique, external oblique, transverse abdominis and rectus abdominis muscles to form that wall.
Is seated rows a flexion or extension?
Seated rows are a form of back exercise that involve pulling a weight towards the body while sitting down. This movement primarily targets the muscles of the upper back and arms. It is considered an extension exercise because it involves extending the arms back towards the body.
What muscles are used in the bridge exercise?
The muscles used in the bridge exercise are primarily the glutes (buttocks), hamstrings (back of the thighs), and lower back muscles.
What does the back bridge exercise do?
A back bridge exercise is done to help strengthen the back muscles. It can also help tone the muscles in your stomach.
What are the primary muscles targeted when performing a back lever exercise?
The primary muscles targeted when performing a back lever exercise are the latissimus dorsi, the core muscles, and the muscles in the shoulders and arms.
What is an alternative exercise to dumbbell rows for targeting the back muscles?
An alternative exercise to dumbbell rows for targeting the back muscles is the lat pulldown.
Which muscles does the bridge exercise work?
The bridge exercise primarily works the glutes (buttocks), hamstrings (back of the thighs), and lower back muscles.
What is back extensions in exercise?
to excercise your muscles
