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What muscle group does the lateral pulldown exercise primarily work?
The lateral pulldown exercise primarily works the latissimus dorsi muscle group, which is located in the back.
What are the muscles worked during glute extension exercises?
Glute extension exercises primarily work the gluteus maximus, which is the largest muscle in the buttocks.
What muscle group does a pullup work?
A pullup primarily works the muscles in the back, specifically the latissimus dorsi, biceps, and forearms.
Which muscle group is primarily worked by the lat pull-down?
The upper-body muscle groups are worked when one does lat pull downs. The muscle groups mainly worked are the ones in your back called latissimus dorsi. They also work other muscle groups like traps.
What muscle group do wide pull ups primarily target and work?
Wide pull-ups primarily target and work the latissimus dorsi muscles, which are located in the upper back.
What muscle group does the exercise seated cable rows primarily work?
Seated cable rows primarily work the back muscles, specifically the latissimus dorsi, rhomboids, and trapezius.
What muscle group does the exercise "skull crushers" primarily work?
The exercise "skull crushers" primarily works the triceps muscle group in the arms.
What muscle group does the cable row work?
The cable row primarily works the muscles in the upper back, specifically the latissimus dorsi, rhomboids, and trapezius.
What is a workout routine that targets each muscle group with one exercise per muscle group?
A full-body workout routine that targets each muscle group with one exercise per group is called a compound exercise routine. This type of routine typically includes exercises like squats for the legs, bench press for the chest, rows for the back, shoulder press for the shoulders, and deadlifts for the lower back and hamstrings. These exercises work multiple muscle groups at once, providing a comprehensive workout for the entire body.
When does the body build muscle?
After you work out, you rip muscle tissue and your body builds the muscle back. Thus, forming muscle on top of muscle.
What muscle group does the dumbbell deadlift primarily work?
The dumbbell deadlift primarily works the muscles in the lower body, including the glutes, hamstrings, and lower back.
What muscle group does the seated cable row primarily work?
The seated cable row primarily works the muscles in the upper back, specifically the latissimus dorsi.
