Back extension primarily works the muscles in the lower back, specifically the erector spinae muscles.
The lateral pulldown exercise primarily works the latissimus dorsi muscle group, which is located in the back.
Glute extension exercises primarily work the gluteus maximus, which is the largest muscle in the buttocks.
A pullup primarily works the muscles in the back, specifically the latissimus dorsi, biceps, and forearms.
The upper-body muscle groups are worked when one does lat pull downs. The muscle groups mainly worked are the ones in your back called latissimus dorsi. They also work other muscle groups like traps.
Wide pull-ups primarily target and work the latissimus dorsi muscles, which are located in the upper back.
Seated cable rows primarily work the back muscles, specifically the latissimus dorsi, rhomboids, and trapezius.
The exercise "skull crushers" primarily works the triceps muscle group in the arms.
The cable row primarily works the muscles in the upper back, specifically the latissimus dorsi, rhomboids, and trapezius.
A full-body workout routine that targets each muscle group with one exercise per group is called a compound exercise routine. This type of routine typically includes exercises like squats for the legs, bench press for the chest, rows for the back, shoulder press for the shoulders, and deadlifts for the lower back and hamstrings. These exercises work multiple muscle groups at once, providing a comprehensive workout for the entire body.
After you work out, you rip muscle tissue and your body builds the muscle back. Thus, forming muscle on top of muscle.
The dumbbell deadlift primarily works the muscles in the lower body, including the glutes, hamstrings, and lower back.
The seated cable row primarily works the muscles in the upper back, specifically the latissimus dorsi.