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What is balance and stability?

Updated: 8/10/2023
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11y ago

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every athlete must be able to maintain balance and stability

athletes' loss of stability can have an adverse effect on their ability toperformthe skills of the given sport with control. a loss of control can affect factors such as forceproductionand accuracy.


the two types of balance are

. STATIC BALANCE- which is balance when the body is at rest (not moving)

. DYNAMIC BALANCE- which is balance when the body is moving


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11y ago
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11y ago

Balance is stabilility and Stability is Balance

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12y ago

Being able to walk in a straight line....

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