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What is best book for yoga?

Updated: 1/20/2023
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11y ago

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There are many great yoga books, the two below are a recommendation for a good start.

1. Light on Yoga by B.K.S. Iyengar - a dictionary of yoga, this book breaks down all the poses by alignment points detailing the techniques, effects, and contraindications of each posture. There is also information regarding the history of yoga, Pranayama (breathing practice), and general yoga information. If you plan a lifetime of study in yoga, this is a great resource to always have on hand.

2. Bhagavad Gita A New Translation by Stephen Mitchell - a portion of an epic tale from the history of yoga, is a beautiful poem about the internal and external conflicts of a warrior as he heads into battle. Poses and philosophy of yoga are referenced, although, you have to pay attention, because they are hidden in a lovely story.

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11y ago
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timothy.s

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1y ago

Yoga for Everyone: 50 Poses For Every Type of Body is the best book on yoga.

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