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One of the best place for almost anyone to train is the third level in the Stronghold of Security. Go throught the first two doors, and on the left (if you are looking at your character's back) are som level 24 Spiders, and level 50 giant spiders. The giant spiders have 50 hp, giving you 200 xp per kill. The spiders give about half of that. join "magicathlet" in clan chat knowz where 2 train :P

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Q: What is best for a level 73 non member on runescape to train attackstrength and defense?
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