Push ups are done by pushing oneself up off of the ground (arms only) and pull ups are done by lifting oneself up by means of an elevated bar. Pull ups are much harder to do. Different muscles are exercised by these two types of exercise.
better in terms of muscle use would be pull ups. better in terms of difficulty would be chin ups. chin ups work your biceps way more than pull ups.
think of it this way, if you do a chinup then you pull urself up to ur chin. if you do a pullup that's when you go full on and pull urself up to ur shoulders.
your welcome
they work different muscles... so i'd do both of them
Chin ups are used to pull the body up with an underhand grip. Pull ups are used to pull the body up with an overhand grip (palms faced away).
It depends on what your goals are.
Crunches, Pullups, and Pushups are all good core exercises for beginners to learn.
Jogging/running, do pullups on your door frame, do pushups on a rug, or do crunches on a mat.
pushups situps pullups and run ive done some research and that's i heard that's all they do
Really you just hang in the position for twenty seconds and lock your arms... pushups and pullups will help :)
Get a personal trainer if you wanna lift weights and all that you can also do pullups situps pushups and cardio too
Pushups are done while resting on the toe tips and palms (or fingertips). For men or women who cannot do this, they can rest on their knees and palms while doing pushups.
Yes I am a indian and i can do almost no pullups or pushups. You should call a doctor to see if this is really a problem in your life and see how he can help you.
Eat protein: chicken, steak,and fish. and do kruches,situps,bicycles, pushups, and pullups.
Pushups (Decline,Incline, Diamond, wide), pullups, Chin ups, jump rope, resistant bands.
um do exersises all day punch and kick 100 times a day do pullups situps pushups and squats 30-40 times a day
You could go to the gym and do some bench presses and machines that help. If you are underaged i would advise you to do pushups, pullups (Buy a pullup bar) or dips! Good Luck!