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What is candle therapy?

Updated: 11/14/2022
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15y ago

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Candle therapy is used to elevate moods in people who become depressed during the Winter months. The theory is that the reduced levels of natural light affect their disposition, making it difficult to maintain their outlook and activity during those "Dark Months". It simply involves staring into a candle's flame for several minutes on a daily basis in hopes of replenishing the "Lost Light" levels.

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