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What is cardiovascular fittness?
Cardiovascular fittness is the ability to exercise the whole body for prolonged periods of time.
What is the ability of the heart and lungs to supply oxygen to the body?
Cardiorespiratory endurance
Factors affecting cardiorespiratory endurance?
factors affecting cardiorespiratory fitness
What is the main issues in physical education?
fittness
Does body composition have little to do with cardiorespiratory fitness?
Body composition has a lot to do with cardiorespiratory fitness.
What actors and actresses appeared in Spiritual Fittness Test - 2009?
The cast of Spiritual Fittness Test - 2009 includes: Jack Halotek as Jack Carrie Pearlman as Carrie
What is the most significant benefit of exercising regularly?
physical fittness
Describe walking as a form of cardiorespiratory activity?
describe one form of cardiorespiratory activity and what are the potential health benefits and risks of this activity?
He ability of the body to supply fuel and oxygen during sustained physical activity.?
cardiorespiratory fitness activity
What does the principle of overload mean in regard to fitness training?
overload means to overload your fittness or to do more work e.g if you 30 press ups a week no proberlem your fittness will increase but not by much. but when youerload your body e.g instead of doing 30 press ups a week you du 50 a week and then your fittness will increase by more than if you do 30 press ups a week
How can fittness be measured?
If your talking weight wse its the Body mass index.Height divided by weight
How does it affect your cardiorespiratory system?
it makes you verry dehydrated
