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What is cross training?

Updated: 12/9/2022
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8y ago

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Cross training is just incorporating exercises that aren't apart of your usual schedule. Like training your body in multiple ways. It's good to have a solid schedule, lifting-running-classes-etc, but throw in a different, unique exercise to keep your muscles guessing. It doesn't have to be in the gym and it doesn't have to be super serious. Just something that keeps your heart rate up and body guessing.

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Some good strength and cross training workouts can be found in magazines, workout shows If want to include some strength and cross training into my workout. What are some good workouts to add.


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