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If you are asking for a natural laxative that you can incorporate in your diet then just eat more fiber each day. If you eat too much then you may well be on the toilet for a while, but I doubt that will happen in regular amounts. If you use natural fiber (from oats, bread and vegetables) then it will simply help you to avoid constipation and slowly repair your colon.

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Q: What is essential nutrient for perfect excretion of a human being?
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