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Q: What is fiber content in 1 oz of pistachios?
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It looks like the shell weighs about the same as the kernel. 1 oz of shelled nuts is approx 49 kernels. so roughly 25 in shell nuts should equal 1 oz.


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""Foods High In Fiber"" -#1-Rice. #2-Cocoa Powder and Dark Chocolate.#3-Dry Roasted Soybeans.#4-Nuts (Almonds, Pistachios, Pecans).#5-Beans (Navy, White, French, Kidney).


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Pistachio nuts (dry roasted and unsalted) have no cholesterol and a bit over 700 calories per cup. There are 49 pistachios in a one ounce serving. There are approximately 30 pistachios in a 100 calorie serving.


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