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Firstly, you must have your cholesterol levels checked through a lab test. Fruits themselves do not help to lower you blood pressure. Daily exercises, (A walking simulator is very good), light salt, (dietetic), the replacement of read meat for fish is highly recommendable, avoiding any excess of sugar is very important. Avoid worries, fears. MASH two pieces of garlic in a glass of milk, drinking it slowly, along the day.

Vitamin E (dL-alpha-tocopherol) is important to avoid the peroxidation of lipids. Take no more than 200 mg a day. B-complex vitamins, Vitamin C.

Have your blood pressure taken twice a day, morning and evening during one week, in order to determine the class of your hypertension. Take the result to a medical Doctor Who is able to prescribe a correct medicine. Eat extra-virgin olive oil, that has the property to raise your HDL cholesterol, the good one.

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Q: What is fruit good for decrease blood pressure?
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