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What is happening when a you feel like someone is holding you down while sleeping?
Wiki User
∙ 14y ago
I'm not entirely sure, but sometimes you can think you are waking up from a dream, but you are still dreaming. Sometimes you go into a lucid dream. Once you "wake up", occasionally you feel like something is weighing you down. Some people see monsters, or other creatures, but don't worry, it is very rare. But if you do see them, just relax and don't be afraid, because that only makes it last longer. Remember they cannot hurt you. You might be having an ASP (Awake during sleep paralysis, where you are consciously awake but your body is asleep. You are paralysed during sleep paralysis, so if you can't move, don't worry). It sounds really weird, but it's happened before. Just relax and close your eyes, and soon you will either wake up or go into a dream again.
If you don't think this is correct, Google "sleep paralysis" or look around here: http://www.trionica.com/asp/viewpoints/vanEeden.htm
Wiki User
∙ 14y ago
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You were sleeping the other night you normally lay on your stomach while you sleep while you were sleeping it felt as if someone was holding you down in your sleep you couldnt move it was like you wer?
It sounds like you may have experienced sleep paralysis, a phase where you are partially awake but unable to move or speak. This can be accompanied by feelings of pressure, fear, or a sense of a presence in the room. It is a common and usually temporary experience, often linked to stress or disrupted sleep patterns. If it persists or causes distress, consider talking to a healthcare professional for further guidance.
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