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don't drink coffee
== == Animals that SLEEP at night (and are awake in the DAY) are called DIURNAL. Animals that are awake at night and sleep during the day are NOCTURNAL. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ ------------------------------------------------------------
get some water then snuggle back to bed ;)
When you cant get to sleep at night, the best way is to listen to music or lay on your back.
Animals who sleep during the day and are awake at night are called nocturnals.
sleep, all birds but owls sleep at night, their eyes are most similar to humans, so they cant see when it is dark.
If you sleep all day, it's pretty obvious why you can't sleep at night. But if you're tired all day but can't sleep at night, you probably have insomnia which is a symptom, not a complete disease.
Some people can't eat dairy products.
Insomniac
diurnal ?
Nocturnal
Honestly, it has a lot to do with how well you sleep. Some people can get well rested sleep and they only have to sleep for five hours a night. You should Google how to get a more rested sleep and there are things you can eat before bed to help you