Protein, complex carbohydrates, vitamins and minerals.
A vegetarian diet is one in which a person does not eat meat.
yes
In my opinion, it is a good idea to follow a vegetarian diet permanently! (I'm a vegetarian, of course)
yes.. there are many different ways to obtain the protein needed in a daily diet. nuts are not a necessity in any form of vegetarian lifestyle.
A diet that contains meat.
Most Brahmins follow a vegetarian diet.
Maya Angelou was not a vegetarian; she enjoyed a variety of foods and did not adhere to a strict vegetarian diet.
Vegetarians do not consume animals. If a diet includes red meat, fish, and poultry, it is not a vegetarian diet.
A no cholesterol diet can be vegetarian, but it does not have to be. You can eliminate most fats and then you will be close to being on a cholesterol diet. Most poultry and fish do not have the 'bad' fat.
Why might a vegetarian diet also be a lower-calorie diet than a diet that includes meat and dairy
The first thing is to plan accordingly for your vegetarian diet. By using the vegetarian food pyramid chart, that is the groundwork for your new diet. Then make sure you get enough nutrition by choosing a variety of foods.
vegetarian