lots of people say that if you drink milk or have a lot of dairy products that you bones get stronger.
Squeeze a rubber ball.
I do not think they actually strengthen the bones, but if they do, it could be because of the pressure on the bones, spurring the body to develop those bones. More likely it strengthens the arm muscles.
the bones
calcium.
milk
his ideas were to strenghen the northern and southern slave economies and to reduse agriculture
calcium and phosphorus are two minerals needed by the body for strong bones and teeth.
Calcium.
Calcium
magnesium
Calcium ( milk )
communalism is India is nothing but a political play just to strenghen their vote bank. strengh