the bones
calcium and phosphorus
All necessary minerals and vitamins are part of a healthy diet and therefore needed for growth.
The nurse said I needed more calcium in my diet to keep my bones strong.
Minerals are needed for good health.
tecnicus
because your bones will weaken and if your on a proper diet and drink milk then your bones will stay strong.
Strong bones require calcium and vitamin D, which are obtained in a healthy diet.
You MIGHT end up with weaker bones.
Strong bones, Growth and Repair.
Protein, complex carbohydrates, vitamins and minerals.
For white and strong teeth and also for strong and healthy bones in are body.
The diet will ensure the elements you need to make and repair bones are present in your body as needed. Weight bearing stresses on bones causes electricity in the bones to be generated these micro electric currents stimulate the bones to strengthen in response. Thus in space where there is no gravity to cause weight, the bones of astronauts weaken (despite a good diet) and they have to exercise against springs to cause stresses in their bones.