Which minerals needed in the diet for strong bones?

All necessary minerals and vitamins are part of a healthy diet and therefore needed for growth. ...

The nurse said I needed more calcium in my diet to keep my bones strong.

Minerals are needed for good health.

because your bones will weaken and if your on a proper diet and drink milk then your bones will stay strong. ...

Strong bones require calcium and vitamin D, which are obtained in a healthy diet. ...

Strong bones, Growth and Repair.

You MIGHT end up with weaker bones.

Proteins helps cells function normally and help the body to make energy. Also proteins help red blood cells deliver oxygen. Minerals also help build strong bones. ...

For white and strong teeth and also for strong and healthy bones in are body. ...

Protein, complex carbohydrates, vitamins and minerals.

for strong bones and teeth

Bones need to be strong to withold pressure on your body, e.g walking. Cartilage needs to be strong to stop bones gliding onto each other. After a while, the amount of cartilage on the bones decreases. Bones and cartilage are so strong because of all the calcium in our diet. ...

The diet will ensure the elements you need to make and repair bones are present in your body as needed. Weight bearing stresses on bones causes electricity in the bones to be generated these micro electric currents stimulate the bones to strengthen in response. Thus in space where there is no gravity to cause weight, the bones of astronauts weaken (despite a good diet) and they have to exercise against springs to cause stresses in their bones. ...

The minerals in our diet is Milk

Dairy food has a lot of Calcium and minerals which are great for stong bones and muscles. ...

You should maintain a balanced diet, but things in the dairy category are high in calcium which helps promote strong bones. Milk Cheese ...

It's necessary for strong bones and teeth, and can even prevent osteoporosis later on in life. It also regulates heart rate, and many nerve and muscle functions. ...

its not healthy beause you need it in a balanced diet. protein helps in order to keep your bones strong!! ...

A balanced diet including carbohydrate, fats, proteins, vitamins, minerals, water and fibre. i hope this has been helpful.:) ...

Balanced diet: A number of nutrients are required for the growth and upkeep of healthy bones. These include calcium, vitamin D, phosphorous, magnesium and protein. Therefore, a balanced diet is essential since it is the diet most likely to provide all the needed protein and minerals. Regular exercise: The body reacts when stress is put on the bones (such as through exercise). Part of the reaction includes fortifying the bones that were active. The exercise must be regular since the bones are strengthened gradually. See...

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Calcium is very important in your diet as it serves as one of crucial minerals in your body. The main function of calcium is to strengthen bones and teeth. ...

a healthy diet and exercising daily

Diet: A balanced diet provides the calcium that bones need for maintenance and growth, as well as minerals, vitamins and proteins for the blood, which supplies the bones with nutrients. Exercise: The body responds to exercise or the lack of it. After sensing the repeated need for weight-bearing strength (through exercise), the body responds by gradually strengthening the bones, making sure they have sufficiently dense structure. Lack of exercise leads to slackening off in this process. See also: Could you describe a balanced diet? ...

well.... yeah water is healthy if your on a diet. but milk is better because it helps build strong bones. ...