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How do a well-balanced diet and a weight-bearing exercise help keep bones strong?
Wiki User
∙ 8y ago
The diet will ensure the elements you need to make and repair bones are present in your body as needed.
Weight bearing stresses on bones causes electricity in the bones to be generated these micro electric currents stimulate the bones to strengthen in response. Thus in space where there is no gravity to cause weight, the bones of astronauts weaken (despite a good diet) and they have to exercise against springs to cause stresses in their bones.
Wiki User
∙ 8y ago
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Weightbearing Exercises for Women?
Weightbearing exercise is particularly vital as the body ages. Not only does this strengthen the muscles but also it fortifies the bones. Women, who are particularly prone to osteoporosis, should engage in at least twenty to thirty minutes of weightbearing exercise three times each week. Some good examples of this sort of exercise include walking, dancing, hiking, tennis and step aerobics. With such a wide variety of fitness techniques, everyone can find stimulating exercises.
How do you build strong bones?
Eat lots of calcium and exercise, that is a way to make strong bones. From doctor daughter
What should you do to make your bones strong and healthy?
exercise.
How to get strong bones?
How to get super strong bones. Drink some milk, get some exercise. According to my notes, drinking 3 cups of milk, Nonfat or low-fat is essential for strong bones. Also, having 1 hour of exercise gives you more stamina, Speed, and keeps you fit. Doing this also increases the strength Of your bones. I hope my answer can help you get stronger bones! 😇 Remember to exercise 1 hour daily to get fit and strong bones!
What exercises help build strong bones?
Eating right and exercise help you build strong bones.
What are the benefiits of walking to school good?
Because it is exercise, and exercise is very good for your health, and for building strong bones.
What lifestyle choices help keep bones healthty and strong?
diet and exercise
What should you do to protect your bones and to keep them healthy and strong?
be careful and exercise evereday.
Why does Bones and joints need exercise?
Excercise helps keep the bones strong and the joints and muscles supple and strong. Lack of excercise can cause bones to become weaker and joints to become less mobile.
How do well-balanced diet and weight- bearing exercise help keep bones strong?
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How do well balanced diet and weight-bearing exercise help keep bones strong?
poop
How do well balanced diet and weight bearing exercise help keep bones strong?
poop
