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What is nutritional value in tilapia?

Updated: 11/6/2022
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14y ago

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Tilapia is a fish. It is high in many vitamins and minerals, including the very-important omega-3 fatty acids. It can be high in sodium, though, and Mercury - both of which are not too good. Tilapia is about 130 calories per serving.

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Q: What is nutritional value in tilapia?
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