0
Some ways of relieving stress are exercise, meditation, going for a walk, listening to soothing music, daydreaming, doing something you enjoy like a hobby, writing down your feelings, talking with a trusted friend or family member, laughing. Laughter is an underused form of dealing with stress. Watch a funny movie to make you laugh, or a stand-up comedian or show you like that makes you laugh. Or even a non-funny show that gets your interest and helps you feel better. Take a nice long bubble bath or a hot shower. Snuggle under the covers with a good book. Deep, slow breathing can also help. There are many ways to relieve stress. You just have to find what works best for you.
Wiki User
∙ 13y ago
Wiki User
∙ 14y ago-relax
-turn down volume of electronics
-write in a journal
- exercise
-plan time
-talk about it
Add your answer:
Earn +20 pts
Why shake when in a bad relationship?
It relieves stress
Is musturbation healthy?
Yes, it relieves stress.
Does watching fish affect blood pressure?
Any activity that relieves stress or causes stress can have an effect on your blood pressure. If watching fish relieves stress for you, it can have the effect of lowering your blood pressure.
What type of activities relieves stress?
Deep breathing exercises.
What is the benefit of being out doors?
relieves stress and depending on what your doing might be a workout.
Can cursing relieve stress?
Not necessarily cursing as such. It is the act in getting rid of pent up anger that relieves stress for many.
Can yoga cure acne?
It can help. One of the causes of acne is stress and doing yoga relieves stress, making you less prone to acne.
Why is Meditations important?
Meditation is important because it can help the stress that builds in ones body.. Meditating relieves stress to keep you & your body healthy
How is deep breathing relieve stress?
Deep breathing relieves stress because it forces the body into a calmer state. It also helps by allowing the person to concentrate on their breathing, and not on the stress.
Why some people find ways to relax?
It relieves stress and pain most people find the soothing to relax.
Does kissing makes us more healthy?
YES!!! kissing is amazing. it relieves stress. and makes you horny. its awesome. (:
What is it called when an individual develops a strong craving or alcohol because it produces pleasurable feelings or relieves stress?
Addiction
