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An EEG can be used to monitor the brainwaves during sleep, the 4 different waves are beta, alpha, theta, and delta. Beta waves are more common during waking hours, as well as REM sleep (hence: paradoxical sleep), alpha waves typically occur during the period before light sleep, IE drowsiness. Theta mostly occurs during light sleep. Delta is the typical wave type for deep sleep.

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1d ago

One method a scientist might use is polysomnography, where a person's sleep is monitored using various measurements such as brain waves, eye movements, and muscle activity. This can provide detailed information about sleep stages and patterns. Additionally, keeping a sleep diary or using actigraphy (a device that tracks movement) can help gather information about an individual's sleep habits over time.

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Q: What is one method a scientist might use to study sleep and learn about sleep habits?
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