Practice the briefing
Practice the briefing
To effectively control nervousness in high-pressure situations, you can practice deep breathing, positive self-talk, visualization, and preparation. These techniques can help calm your mind and body, allowing you to focus and perform at your best.
Defer questions , if it will be answered late rin briefing..! ( 100% correct!)
Defer questions , if it will be answered late rin briefing..! ( 100% correct!)
Defer questions , if it will be answered late rin briefing..! ( 100% correct!)
Nervousness it natural, it does not need to be overcome, just accepted and channeled into positive energy. Do not feel overwelmed and think about all the things you can control? If YOU have done everything YOU can then you are ready. You can't control what other people have done/will do so don't let that get to you. Don't play mind games. Be confident. If you are really nervous practice makes perfect , remember worrying never makes anything better, but thinking constuctivly does. Get yourslef in the right frame of mind. If it is nervousness about doing a new activity-the only solution to that is to keep doing the activity-nervousness only shows that you are new to the activity, not that you couldn't be good at it.
It is useful to use the steps of the composite risk management process to organize your safety briefing.
Spontaneous recovery
Learning breathing and relaxation techniques can help cope with nervousness in stressful or social situations. You can also contact your doctor and ask about anti-anxiety medications which will help keep your nerves under control.
In the unit safety briefing, the composite risk management process should be reflected by emphasizing the identification and assessment of potential hazards, evaluating their risks, and implementing control measures to mitigate them. It is essential to encourage open communication among team members about safety concerns and to incorporate lessons learned from previous incidents. Additionally, the briefing should outline the importance of continuous monitoring and reassessing risks as activities evolve. This proactive approach fosters a culture of safety and accountability within the unit.
I have no idea, but it is probably best if you go to a vet.
I didn't deliver my best at that day.