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What is one of the most common injuries that happens at work because of heavy lifting?
Wiki User
∙ 13y ago
The most common work injuries caused by heavy lifting include, in order from most common to least common include:
- low back / spinal injuries (lumbar, sacral)
- low back muscular injuries
- upper back / thoracic spinal injuries
- upper back / thoracic muscular injuries (often wrapping around to the chest muscles
- neck / cervical spinal injuries
- shoulder / arm injuries
- wrist injuries
- hip injuries
Most people do not lift correctly. The wrong way to lift is to bend over, pick up a box from the floor, and use the back muscles to stand up straight while bringing the heavy object up and in toward the body or holding the object away from the body.
The right way to lift is to bend the knees and stoop low, grab the object and hold it close to the body, then use the thigh /leg muscles to push oneself to a standing position while keeping the object up close to your body.
Wiki User
∙ 13y ago
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