It is almost impossible to bench 2x your body weight. With proper diet and a lot of time at the gym you can reach about 1.8x your body weight with good genetics. Only about 10% of the population of men will do 1 1/2x there body weight and 1% will hit 2x there body weight. The less you weigh the better chance you have to achieve this goal. Supplements can help you achieve your goals but make sure you read the label. There are no short cuts to getting big and strong, only hard work!
5 percent
This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.
you should bench your weight or more
Steroids
He can only bench 250
No it is not although it works almost the same muscles. Bench press is when you are on the bench laying on your back and lifting the weight. Chest press is when you sit on the bench and push the weight forward while your arms are parallel to your chest at a 90 degree angle from your elbows.
The York fitness bench can withstand a large a mount of weight. When in the bench press position it can withstand up to four-hundred pounds of weight.
Bench Press
700 lbs
your own weight, 185.
Curls and bench presses are weight training moves. Curls use free weights and bench press involves a weight bar with weights on it and a bench to lie down on.
Many experienced lifters are capable of adding 25-50 percent on their bench due to wearing a bench press shirt and using proper technique. Watch countless youtube videos and many 400lb raw lifters are capable of lifting 600lb shirted, an increase of 50 percent.
I'm 13 yrs old and I'm 111 and when i bench press i usually bench 80-110. Jorgie145- A good reference to use is if you can bench you own weight about 10 times. You are considered more "elite" when you can bench twice your body weight or more.