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I have heard this in a few contexts but the main definition of a pre workout is simply a warm up.
This is where you spend a short while (5-10 minutes, maybe longer or shorter depending on age and fitness) exercising (such as running, cycling and rowing) in order to get your heart rate up and blood pumping around your body. This is done to prevent injury as when your body is warmed up properly it can perform high resistance tasks such as weight lifting, if not properly warmed up (and you jump straight into a high intensity exercise, such as benchpress) you may badly damage the muscle.
hope that helps :)
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∙ 13y ago
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Can you take pre-workout and post-workout supplements at the same time?
Can you? yes, i mean it's physically possible but why would pre-workout be called "pre" workout if your taking it after your work out ? It would just be foolish to do that because the pre workout wouldn't do anything for you. you would just be getting energized after your already done working out there would be no point. take your pre workout supplement 10 minutes before you work out and take your post workout protein/supplement within thirty minutes after your workout. I recommend taking your post workout A.S.A.P. after your workout.
What pre workout meal affect energy levels before a workout?
You should always eating a light and nutritious pre-workout snack before you start your routine. Lance Armstrong has a website that should answer your questions about pre-workout meals: www.livestrong.com/article/58800-preworkout-foods-eat/
What does intra workout mean?
Intra workout is using a workout supplement during workout Pre Intra Post
Can i take L glutamine even if I'm already taking a pre workout supplement before my workout and protein after I workout?
That depends entirely on the contents of your pre-workout supplement. You should always check with your doctor or nutritionist before taking, changing, or combining supplements.
Is force factor a pre workout supplement?
Yes it is but its overpriced.
Are bananas better before or after a workout?
Actually both..... Pre-workout they provide energy for your workout & potassium to the muscles Post workout recovery they help provide protein which is an essential part of recovery.
What are the top 10 best pre workout supplements 2013-1014?
The top 10 best pre workout supplements for 2013-2014 are Oxypump, Myonox, Pre-Workout Top Sellers Kit, MusclePharm Assault, C4 Extreme, Force Factor, N.O. Xplode, 1.M.R, Neurocore, VPX Friction.
What does intra-workout mean?
Intra workout is using a workout supplement during workout Pre Intra Post
Can you drink alcohol after drinking pre workout?
no not at all you should never do that!!
Do you take protein during a workout?
You can, but i would suggest taking 30grams whey post workout and 30 grams pre work out
What type of product is Animal Pump?
Animal Pump is a pre-workout creatine that is designed to energize one prior to a workout. It is taken 30 minutes prior to workout to maximize results.
Do you know where can I buy cheap pre workout drink?
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