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What is realistic goal for weight loss is to reduce body weight?
Wiki User
∙ 14y ago
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Lostweight resolutio...
Wiki User
∙ 14y agoThat depends on how much weight you want to lose. If you want to lose
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What is a realistic time frame for a 5'2 154lbs female to reach a goal weight of 130lbs?
Three pounds of weight loss per month is realistic with proper diet and exercise.
How can someone reduce weight?
There are number of ways such as diet, exercise and diet supplements. I had achieved my weight loss goal by diet and exercise together, I will say its the best way to reduce weight.
How do you lose weight a lot of weight in jusgt a week?
Even though it's possible to lose a substantial amount of weight in a week or two, it isn't a healthy goal or something you should attempt. I suggest you should set a more realistic goal for yourself, in that way you will be more motivated to achieve your goal. You can check out a program to help you lose weight through the link in my bio
Is losing 10 pounds a day a realistic goal?
In fact it is if done properly, although it truly depends on if you started out with a healthy weight then its probably not. If you are loosing this weight because you are doing more physical activity it is good and this could just be temporary and soon you will in fact begin to gain weight in muscle. So check the weight that is healthy for you dependant on you sex, height and age.
Realistic Weight Loss Goals?
As a trainer of many years, I have encountered many reasons for having weight loss goals ranging from the bizarre: "My husband says if I can't lose at least 50 lb. he will divorce me," to the unrealistic: "I am at a size 22 now and would like to be down to a size 8 within a year." My answers to them are the same: weight loss is successful when it is both realistic and desired. So what does that mean, exactly?Being RealisticAs in the example above, that of a goal to be able to go from a size 22 to a size 8 within a year, our goals must primarily be simple and attainable. I am not saying that it is impossible to go from a size 22 to a size 8 in a year, and I am not saying that there is not a possible way that it can be done in a year; but generally speaking, healthy weight loss takes time. A good estimate of a healthy weight loss is roughly 2 lb. per week.With a realistic goal, one aims for a healthy lifestyle change combined with a healthy weight loss goal, not the goal of a particular pant size. Keep in mind that not every body type and bone structure is meant to conform to a certain pant size. A healthy body is what matters.Having the DesireAs in the example above, the woman wanted to lose weight at the demands of her husband. The desire to lose weight has to come from the person not enforced by someone else. Chances of success are slim if you are losing weight to please someone else. The desire to lose weight must be your desire - a desire for your body, your health and your own reasons.By making a list of reasons that you wish to lose weight, you can have a better chance of coming up with realistic goals and realistic milestones. Be patient - weight loss does get accomplished overnight. It requires lifestyle change, commitment and persistence.
What sport makes your body more beautiful?
weight training correctly with this goal in mind
How do you calculate percent achieved of a weight loss goal Example Start weight - 220 Goal weight - 180 Current weight 205 What percentage is you current weight to goal 180 goal being 100?
If you want to lose 40 pounds, then divide: 100/40=2.5 So 1 pound is 2.5% of your goal. For every pound you lose (under 220) multiply it by 2.5. EXAMPLES IF YOU NOW WEIGH-- 210 POUNDS YOU ARE 25% of the way to your goal. 205 POUNDS YOU ARE AT 37.5% 200 POUNDS YOU ARE AT 50% 190 POUNDS YOU ARE AT 75% If you wanted to calculate how much of your total body weight you've lost, then take your staring weight (220), subtract your current weight (220-205=15). Take that number and divide by your starting weight. (15/220=.068) In this case, you've lost 6.8% of your body weight and you want to lose 18.2% of your body weight.
A smart and realistic budget accounts for?
The ultimate goal of a smart and realistic budget is to ensure that your expenses do not exceed your income.
Which is not a realistic goal?
losing ten pounds in two days
Why is liposuction performed?
Liposuction is intended to reduce and smooth the contours of the body and improve a person's appearance. Its goal is cosmetic improvement.
How do you lose 10 lbs in a day?
It's impossible to lose 10 pounds in a single day, please set a realistic weight loss goal and try to lose in a healthy manner.
How do you setup personal goal?
To set up a personal goal you must simply set yourself a realistic goal for a certain date. Then you must work towards that goal.
