According to Health Canada's website, the daily maximum safe intake of caffeine varies widely. However, they recommend the following guidelines: General Population, healthy adults: <400 mg per day Women of child-bearing age: <300 mg per day Children: no more than 2.5 mg per kilogram of weight, on average: 10-12 years of age: <85 mg 7-9 years of age: <62.5 4-6 years of age: <45 mg.
it depends on your age, health and status. During pregnancy, no more than 200 mg or so, about the amount of 2 cups a day. In general, 3 cups a day max is a safe amount, since caffeine contributes to osteoporosis, at all ages.
There is some argument to the effect that high caffeine intake may affect health and life expectancy in general by interrupting the natural sleep cycle and the quality of sleep. Caffeine itself has not been shown to be harmful in the sense of its direct effects on body systems. It would seem to be a case of "good things in moderation." The maximum recommended daily intake of caffeine is around 400 mg/day, or about 4 strong cups of coffee.
Watch your caffeine intake,caffeine can make your breasts tender.
The recommended daily intake for sodium chloride is 2,5-5 g.
While a layman may come to the obvious conclusion that a stimulant such as caffeine may be inappropriate for a cardiac patient, this is patently a question that should be asked of one's personal physician. Only your own doctor - or other medical professional - having personal knowledge of your situation, can provide a meaningful answer to what food and/or drink you should have, and in what quantities. I urge that any who wonder about such things consult with a qualified medical professional at once.
200 mg
The issue with drinks like RedBull during pregnancy is not the sugar, it is the caffeine. It is good to keep your sugar intake reduced during your pregnancy, but it is better to keep your caffeine levels low.
Recommended Daily Intake or Reference Daily Intake.
The recommended daly intake is 2,5-5 g.
they are used to limit your intake our serve as a guide to how much intake is taken in
Thoughts of suicide and hallucinations.
Yes, caffeine can cause acid reflux. There are medications that can help but reducing caffeine intake might be a good idea.
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