Slow twitch
Fast twitch fibers
fast-twitch NOT slow-twitch
They are different type of muscle fibres (US spelling Fibers). Fast twitch are good at contracting fast but fatigue quickly. Slow twitch contract more slowly but do not fatigue as fast. In athletes, sprinters tend to have a dominance of slow twitch fibres while insurance competitors have a dominance of slow twitch.
Slow twitch and fast twitch A muscle fibers.
slow twitch and fast twitch
I think you are thinking of fast twitch muscles. There are two kinds fast twitch and slow twitch.
They tend to have more fast-twitch or slow-twitch fibers, depending on what kind of athlete they are.
Because they have a faster release of energy which causes them to slow down quicker. The twitch actually refers to the fatiguability of the fiber. So, fast twitch do produce more force, but tire 'fast'er than slow twitch, which are 'slow'er to fatigue Mark, BS Exercise Science
yes
Slow twitch fibers Slow-twitch fibers are muscle fibers that are used more when compared to the rest. Your legs are full of slow-twitch fiber because you are on your feet much of the time. Another name given for slow-twitch fiber is endurance fiber because they have been forced to adapt via being used so frequently and that is why it is harder for them to grow. Fast Twitch Fibers Fast-twitch fibers are then obviously easier to grow because they are used less. When you are working out it is like they are being challenged for the first time. That is the reason why people see the most gains with these muscles when they first start working out.
They tend to have more fast-twitch or slow-twitch fibers, depending on what kind of athlete they are.