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What is some advice on diet and nutrition?

Updated: 8/19/2019
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12y ago

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The most important advice, which many people don't heed, is to consult your doctor before changing your diet. The best advice is to follow the plate-shaped logo, which has just now replaced the older food pyramid.

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12y ago
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Q: What is some advice on diet and nutrition?
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How much does it cost to go see a nutrition consultant?

If you are looking for some advice on nutrition, I would consult with your doctor who can give you information on healthy diet and exercise. This would be free! If you are still considering a nutrition consultant they could cost anywhere between $20-100/ per month.


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The best place to go for diet and nutrition advice is a local dietition. Check your local yellow pages or talk to your family doctor for a referal. Good information can be found on line as well,though it can be hard to sort through the good and bad.


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