Adjusting your nutritional intake is an excellent start. For a huge number of resources on diet and nutrition, check this website. http://www.webmd.com/diet/default.htm
Some examples of nutrition supplement websites are: Hi Health, Puritan, GNC, Strong Bodies Inc, Lucky Vitamin, New Vitality, Bulk Nutrition, and Mass Nutrition.
Some examples of smoked foods are salmon, ham, cheese, and sausages.
Some examples of grain foods include rice, bread, pasta, oatmeal, and cereal.
Some examples of foods that naturally contain nicotine include tomatoes, potatoes, and eggplants.
Some examples of foods that are nuts and grains include almonds, walnuts, quinoa, and oats.
Some examples of foods in the grain group include bread, rice, pasta, oatmeal, and cereal.
You get nutrition by consuming food/beverage. Every food/beverage has nutrition, though some foods have more than others.
fruits
Some examples of blue foods on a comprehensive blue foods list include blueberries, blue corn, blue potatoes, and blue cheese.
Some examples of foods that are bases include bananas, spinach, almonds, and tofu. These foods have a higher pH level and can help balance the acidity in the body.
Some examples of foods with high pH levels include spinach, kale, almonds, and avocados.
Some examples of tamasic foods on the tamasic foods list include processed foods, deep-fried foods, stale foods, and foods with artificial additives or preservatives. These foods are believed to promote lethargy, dullness, and negative emotions according to Ayurvedic principles.