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Regarding stress management techniques, interventions are anything that prevent a stressor from producing negative consequences. These negative consequences can be both physiological and psychological. A good example of a stress intervention would be Perception Interventions. For example, you fail a test and are bummed out which causes your mental state to be lower; using a perception intervention will change the way you look at the situation. Instead, you could say "it is just one test, and I am going to do very well on the next test by using different study patterns." You take the negative thought and turn it into a challenge. That is one example of a perception intervention although there are other stress interventions available.

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Q: What is stress intervention?
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