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What is sufficient calcium?

Updated: 8/18/2019
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13y ago

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The following table shows the need calcium for every age group.

Ages Calcium

0-6 months 210

7-12 months 270

1-3 years 500

4-8 years 800

9-18 years 1300

19-50 years 1000

51+ years 1200

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Q: What is sufficient calcium?
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How do vegans know if they are getting enough calcium?

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