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As long as your diet contains a wide variety of whole plant foods, your calcium intake should be sufficient.
You can get your calcium from a wide variety of foods, especially green leafy vegetables like spinach, collard greens, mustard greens, turnip greens, kale, and bok choy. Another food that contains calcium is tofu. The amount of calcium in tofu depends on the coagulating agent used. Calcium sulfate and nigari (magnesium chloride) are two commonly used agents. Check the label for ingredients. Choosing tofu made with calcium sulfate comes close to doubling the amount of available calcium per serving.
If you want to know for sure if your blood levels of calcium are optimal, ask your doctor to draw your blood for a blood calcium test.
What else can I help you with?
What Vegans are eaten by people living in deserts?
Vegans are people who eat no meat. No one that I know of in the desert eats vegans unkess those vegans are cattle, pigs or other such animal.
What avoids the use of animal products?
I don't know about "what," but I can answer "who:" Vegans do.
Why do vegans like to malnourish themseleves?
They don't, we like to cook, bake and eat. Vegans know more about nutrition than the general population.
How do i know if the contraceptive isn't big enough for me?
You can know if the contraceptive is not big enough for you by getting recommendation from a health professional.
How do you know if you are not getting enough sleep?
If, when you put your jeans on in the morning, they are still warm.
How do you know calcium is an electron?
You don't. Calcium is not an electron, calcium is a element
Are children in poverty getting enough health?
I don't know I don't think so
How much calcium should a child intake daily?
The daily recommended intake of calcium for both male and female adults 19-50 years of age is 1,000 mg or 1 gram. Experts suggest that individuals in their teens and twenties, especially women, should be sure to get enough calcium during this time due to the fact that this is the period that calcium bone deposition begins to decline.
Why is calcium good for you?
calcium is extremely good for you. Calcium helps build up your bone marrow and keep your bones strong, including your teeth. The bone marrow, if you didn't know, produces all the red blood cells in your body. Calcium is attainable through any dairy product, and most women have to take a calcium pill to keep from getting Osteoporosis. Some people, have to take calcium pills because they are lactose intolerant.
What organisms in your area do you know that eat only plants?
Cows, sheep, rabbits, horses, gerbils, hamsters, vegans.
What is calcium's Latin name?
"calcium" is know as "Calx" which means Lime.
What is wrong with a 1997 Integra LS that bucks in lower RPMs and feels like it is not getting enough power but you know it is getting enough fuel?
First, run a compression check. If that's not it it could be ignition or injectors.
