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The daily recommended intake of calcium for both male and female adults 19-50 years of age is 1,000 mg or 1 gram. Experts suggest that individuals in their teens and twenties, especially women, should be sure to get enough calcium during this time due to the fact that this is the period that calcium bone deposition begins to decline.
What else can I help you with?
What is the recommended daily intake of vitamin C in milligrams for adults?
The recommended daily intake of vitamin C for adults is around 65 to 90 milligrams per day.
Why do doctors advice elderly people to have calcium tablets?
Doctors often advise elderly people to take calcium tablets to help maintain bone density and reduce the risk of osteoporosis. As people age, their bodies may have difficulty absorbing enough calcium from food alone, making supplements a convenient way to meet daily requirements. Adequate calcium intake can also support overall bone health and prevent fractures in older individuals.
What is the recommended daily intake of magnesium (Mg) for individuals with high blood pressure and cardiovascular concerns?
The recommended daily intake of magnesium for individuals with high blood pressure and cardiovascular concerns is typically around 400-420 milligrams per day.
What are the dangers of the chemical element calcium?
Calcium reacts violently and explosively with water, steam or moisture, and is therefore dangerous when wet. This means that exposure to moist air may result in ignition or an explosion. In addition, calcium causes eye and skin irritation, and potentially burns. If it is inhaled, severe respiratory tract irritation may occur. Because of this, appropriate PPE should be worn.
What is the maximum number of moles of NaCl an adult should consume in one day?
Well the recommended amount of sodium to take per day is not more than 2300mg. So that is 2.3 grams. The atomic mass of sodium is 23.0. So the amount of sodium in moles would be 2.3/23.0 = 0.1moles
What is the normal calcium intake for a 13 year old girl?
A 12 year old child should take around 1300mg of calcium per day. This is slightly more than the recommended daily intake for adults because children are growing and calcium is needed for strong bones and teeth. Milk is one of the richest sources of calcium.
How do you fight osteoporosis?
Daily exercise and high calcium intake.
What is the daily recommended intake of calcium?
The daily recommended intake of calcium for both male and female adults 19-50 years of age is 1,000 mg or 1 gram. Experts suggest that individuals in their teens and twenties, especially women, should be sure to get enough calcium during this time due to the fact that this is the period that calcium bone deposition begins to decline.
What is the recommended daily allowance of calories for kids?
The recommended daily allowence of a child is abput 1000 calories for both boys and gilrs. they should intake about 550 calories in there main meal of the day. The recommended daily allowence of a child is abput 1000 calories for both boys and gilrs. they should intake about 550 calories in there main meal of the day.
What is the daily recommended intake for carbohydrates for a child?
38-40
How many daily calories should a 13-year-old boy have?
A child,on average, should intake about 1790kcal per day hope this helps
How much calcium is needed on a 2000 calorie diet?
The recommended daily intake is 1 g calcium; for details see the link below.
What might the daily calorie intake be for a man?
The daily calorie intake for a normal healthy man should be 2500 a day.
A child's daily intake of suger?
Extremely variable, and partly depends on the cultural norms where ther child lives.
Can fries be good for you in ANY WAY at all for instance do they have any vitamins or proteins in them?
A large MacDonalds fries (176) contains 8 Grams of protein, 35% daily required intake of Vit C, 2% daily required intake of calcium. and 8% daily required intake of iron. there is not much there to work with.
How much salt should we intake?
Today the recommended daily intake is 2,5-5 grams.
Does sardines have calcuim?
Yes, sardines are a good source of calcium. They provide about 35% of the recommended daily intake of calcium in a 3.75-ounce serving, which can help support bone health and overall calcium needs in the body.
